Listen to Air One? Hear Brant Hansen on the morning show?…he got a spot on “I am Second” check it out…w0K2gNs-sME
Wanna know more about the butterfly pull up…might have helped in yesterdays WOD…Check it out here…watch?feature=player_detailpage&v=Mvhxum803go
If yo9u haven’t signed up for the open Do it now! Sign up at games.CrossFit.com Open workouts will ne held Fridays at 6:30pm or can be done during an Open Gym class time.
WOD: 4 rounds
400m run
5 back squats (225/155)
“In the same way, let your light shine before others, so that they may see your good works and give glory to your Father who is in heaven.”
