Here are the Basics of what you need for to start your Paleo Lifestyle! If something isn’t on here and you have a question about it please don’t hesitate to ask.
Meat/Protein
- Bacon(nitrate free)
- Chicken(whole/breasts/legs/wings)
- Eggs
- Fish(salmon/cod/roughy)
- Ground Beef
- Pork
- Sausage
- Shrimp
- Steak
- Turkey
Fruit
- Apples
- Bananas
- Berries(fresh or frozen)
- Grapefruit
- Lemon
- Limes
- Oranges
Veggies
- Artichokes
- Asparagus
- Bell pepper (green/yellow/red)
- Broccoli
- Brussel sprouts
- Carrots
- Cauliflower
- Chilli peppers
- Mushrooms
- Onion (red/yellow/white/green)
- Spinach
- Squash
- Sweet potatoes
- Tomato
- Zucchini
Fats
- Almond
- Almond butter
- Avocado
- Coconut oil
- Hazelnuts
- Olive oil
- Olives
- Pecans
- Pepitas
- Pine nuts
- Pistachios
- Sesame oil
- Sunflower seeds
- Walnut oil
Spices/Herbs
- basil
- cilantro
- garlic
- thyme
- chilli powder
- paprika
- cumin
- oregano
- cinnamon
- red pepper
- cayenne
- cardamom
- rosemary
Other cooking supplies
- apple cider vinegar
- chicken/beef broth
- Worcestershire
- rice vinegar
- red or white wine vinegar
