Classes will run for approximately one hour. Each class will include a warm up and stretching, a period of instruction on the exercises being performed that day, a safety brief, the workout of the day, and then a cool down and stretching routine. The entire class is taught by a certified CrossFit trainer. Please arrive 5 -10 minutes early to begin your daily dynamic stretching. All workouts will be modified and/or scaled by the trainer to fit every fitness level.
Each WOD (workout of the day) will be scaled for the individual. Clients will be evaluated and recommended a scaled level but may choose whichever level they wish within reason. Any exercise deemed unsafe for a client due to injury or fitness level will be substituted with an exercise of equal range of motion capabilities.
To ensure the safest environment possible for our clients, a minimum of three mandatory foundation classes must be taken before a client can join the normal class schedule. Foundation Classes are in-depth training into the movements involved in CrossFit.
HOURS OF OPERATION:
- Monday: 6:30 a.m. / 7:30 a.m. / 8:30 a.m. / 9:30 a.m. / 4:30 p.m. / 5:30 p.m. / 6:30 p.m.
- Tuesday: 6:30 a.m. / 8:30 a.m. / 9:30 a.m. / 3:30 p.m. / 4:30 p.m. / 5:30 p.m. / 6:30 p.m. / 7:30pm
- Wednesday: 6:30 a.m. / 7:30 a.m. / 8:30 a.m. / 9:30 a.m. / 4:30 p.m. / 5:30 p.m. / 6:30 p.m.
- Thursday: 6:30 a.m. / 8:30 a.m. / 9:30 a.m. / 3:30 p.m. / 4:30 p.m. / 5:30 p.m. / 6:30 p.m. / 7:30pm
- Friday: 6:30 a.m. / 7:30 a.m. / 8:30 a.m./9:30 a.m./4:30 p.m. / 5:30 p.m.
- Saturday: 7:30 a.m. / 8:30 a.m. / 9:30 a.m.
As an added feature for our members with children, we offer free childcare during the following 9 class times:
- Monday 8:30am / 6:30pm
- Tuesday: 8:30 a.m. / 6:30 p.m.
- Wednesday 8:30 am
- Thursday: 8:30 a.m. / 6:30pm
- Friday: 8:30 a.m.
- Saturday: 9:30 a.m.
Childcare hours and operation is subject to change without notice and use could be revoked at CrossFit Awaken’s discretion. This is a free service and your contract with CrossFit Awaken does not imply or guarantee this service. We hope this provides parents with some added flexibility at no extra charge!
Please note: The staff at CrossFit Awaken makes it a goal to focus on quality, not quantity, to ensure our clients receive the best fitness experience possible. Each class will max out at 12 clients per class.