We invite you to come in and try a full class absolutely free! You will go through the dynamic stretching, skill, warm-up, and WOD (workout of the day) portion with the regular class during your chosen class time.
All workouts can and will be scaled for the individual; CrossFit really is for anyone. Give us a try, you will get the most complete workout you have ever experienced!
Call or email us today.
Owner / Certified level 1 trainer / Olympic lift certified
Owner / Certified level 1 trainer
Business and member manager