We invite you to come in and try a full class absolutely free! You will go through the dynamic stretching, skill, warm-up, and WOD (workout of the day) portion with the regular class during your chosen class time.
All workouts can and will be scaled for the individual; CrossFit really is for anyone. Give us a try, you will get the most complete workout you have ever experienced!
Call or email us today.
Chris Brown
Owner / Certified level 1 trainer / Olympic lift certified
951-329-0414
christopherbrown01@hotmail.com
Danielle Ring
Owner / Certified level 1 trainer
719-201-4040
flygirlcsc@yahoo.com
Brian Petty
Business and member manager
951-215-8862
